Too bad: Poor oral hygiene and the resulting proliferation of bacteria lead to heart disease, diabetes, and even erectile dysfunction. That is why we have gone through the latest research to show you how to best deal with your rituals.
Correct your angle
Dentists recommend forming a 45 degree angle between the brush and your teeth. Begin at the intersection of the gums and teeth, making minor movements: the brush bristles should be kept more or less in the same place. Clean the area, neglect any surface.
Do not forget the linguistic surface - inside, which side of your teeth is closest to your tongue. This area is the most neglected, this is where the plate will be formed.
Brush in the right direction
Go from the gum to the tips of your teeth. Brushing in the other direction can cause your gum tissue to fall back. In short, go from top to bottom on top, and from bottom to top on your lower jaw (always from pink to white).
Not with blind spots
Get in the right hands more difficult by brushing the right side of their mouth and vice versa. This is due to wrist movement, which prevents proper access to some points of your mouth. Solution: Stay longer on the "weak" side.
Relax
Many individuals brush their teeth too hard, thinking it will be more effective. In the end, all they gain is spoil the gums, and discover the roots of their teeth. Stop holding your brush like a tennis racket. Instead, use the same power as when you use the pen.
If you use a manual toothbrush, the Brazilian researchers recommend the microwave, to eliminate germs. They were immersed in a toothbrush in clean water and then microwaved at 650 watts for one minute. Brush free from any bugs (for 1,100 watt furnace, set it to 35 seconds).
Do it every week, or every fortnight. Needless to say, this should not be done with an electric toothbrush! Especially that some are delivered with UV support which removes the bacteria already.
But even with your lifestyle and eating habits, do not make a lot of illusions: even while pampering them with love, your teeth will turn yellow when you age ...
