The lower abdomen is one of those very frustrating body parts, and it's not even the entire body part, it's a part of the body part - the lower part of your abdomen. This zigzag body part is a curse of anyone who has lost weight, toned, implemented, has done everything right, but does not seem to change the flat stomach. Arrgh! This little belly is between you and the flat stomach. This is a difficult problem, but an adjustable problem. There are 3 reasons for a low abdominal distension:
1. Billy Fat
Abdominal fat is the most obvious and common cause of the lower abdomen. Body fat is funny. Unlike the muscles you can target and make larger where you want, you can not do the same with fats. There is no exercise that you can do that burns fat in the specific area you want. You just can not. Although it is quite unfair, as it is. When you lose fat, your body decides where you want to lose it and in what order. If we can gain and lose fat when we wanted, cosmetic surgeons would work and promoting breast (more fat) and liposuction (less fat) would be redundant. But unfortunately, these are the most popular surgeries in the United States (with rhinoplasty). So you have it. You can not decide that you will lose fat from anywhere except your chest (if you are a woman) or you specifically want to lose fat from your tummy. The lower abdomen may be one of the last areas where people lose fat and, because of this, they seem to be coarse. This is especially true for women, and women are hormonized to store fat in the lower abdomen and thighs. But by converting these latest books as the conversion of anything else, you need to control calories and exercises. If you do not see the results, you may need to perform a new workout routine, step up your efforts or get a little harder with your diet. High intensity interval training works particularly well in the conversion of stubborn fat. Read this article on how to lose stubborn fat. As always, there is always an exception to the rule. There is one thing you can do (apart from liposuction!) To help you lose spivifying fat from your tummy - alter your diet. Research shows that eating certain foods can specifically cause you to gain abdominal fat or lose belly fat. Read this fat article on the stomach.
2. Pastor
The posture can make sure that you are having a problem with a low abdominal fat content. In fact, your belly bulge may be due to your pelvis leaning too far forward and down, causing the lower back on the bow and pushing down your stomach. So your tummy is bigger than it really is, and it makes you shorter. Even if you are super lean and have very little belly fat, if you have an excessive pelvic front tilt, your lower abdomen will stand out. There are extensions to the frontal pelvis as excessive as this video shows. However, if you suspect that this can be a problem, your best plan of action is to see a diagnosis and a professional healthcare treatment.
3. The lowest adrenaline of the mummins
Your lower abdomen can be injected due to advanced abdominal muscles. The transverse abdominal muscles, the deep abdominal muscles that wrap around the chest, help to stabilize your back and attract your waist, which allows you to decrease and flatter the stomach. These muscles work effectively when the corsets train you. Standard AB exercises such as abdominoplasty and crushing do not break because they are primarily targeted at the upper abdominals. Working your lower abdominals and deep abdominal muscles will lead you and decrease, as well as accent and identify your lower abdominal region. Here are 10 incredible exercises that target the least absolute value.
Fewer Father Exercises
1. Driving
Exercise Movement
Lie on your back with your legs directly on the floor.
Expand your arms above your head and return to a point before the trunk begins to lift the floor. The trunk must be in contact with the carpet. This is the site of your beginnings.
Inspire, roll the top of the ground and reach your arms towards the ceiling, exhaling halfway, continue rolling forward to your toes.
Inhale, reverse the movement and exhale half the movement to return to the starting position.
2. Straight straight rays
Exercise Movement
Lie on your back with your legs straight, and lock your knees and push the ground a little. Point your toes toward the wall and put your hands under your ass with your palm facing down. This is the site of your beginnings.
Inhale and lift your two legs directly to the ceiling, forming the right angle with your chest. Inhale and tighten your abdominals.
Exhale and slowly lower your legs to the floor (about 4 inches - you want to reduce your legs as much as possible without lifting a small back.) You want to keep your back small by pressing the floor, repeat 10 times.
3. High lift
Exercise Movement
Lift your legs towards the ceiling so that they are perpendicular to your chest and be stable by spreading your arms from your sides on the floor with your palm facing down. This is the site of your beginnings.
Inhale and pull the belly button into your spine. Wrap your hips up to your chest as you exhale, lift your hips a few inches off the ground by keeping your legs straight.
Breathe while slowly lowering your hips to the ground.
Repeat 10 times.
4. Reverse balls
Exercise Movement
Lengthen your back with your knees bent at 90 degrees. With the palm down, place your arms on your side for help. This is the site of your beginnings.
With your forearm tied and your back pressed into the ground, roll your knees toward your chest as you exhale, your tip may also lift the floor.
As you inhale, slowly and with control down your legs until your feet almost touch the floor.
5. Scissors / Peel Spray
Exercise Movement
Lie on your back with your head high and your shoulders on the ground and your hands behind your head if you need support for your neck. With the extension of the legs and toes, raise the right leg of the floor so that it is vertical with the upper body (hold your right leg when you stand up) and lift your left leg a few inches off the ground .
Quickly and with the control of the positions of the exchange leg: place your right foot quickly downwards to tilt a few centimeters from the floor, simultaneously lifting your left leg to the ceiling.
Without pause, alternate back and forth. The tops and bottoms of each leg are repetitive. Designed for 6 to 8 repetitions.
6. V-Sets
Exercise Movement
Sit with feet stretched from the floor and knees bent into your chest. Place your hands on the floor behind the bottom. Engage your kernel by pulling the belly in your spine. This is the site of your beginnings.
With the control, tilt the upper right body back, at the same time extend both legs straight. Return to the starting position. It's a repetition. Designed for up to 3 sets of 10 reps.
Keep your frown involved during the move. If this step is very difficult, instead of stretching your legs, keep your knees bent when you go down and lift the upper body.
7. Bean White Twist
Exercise Movement
Start with the skate with your feet together and put your weight back. This is the site of your beginnings.
Bend the elbows slightly and bend your right knee, and bring them in the direction of the left elbow. Your hips must turn with you.
Turn your right leg back to the position of the plate and repeat with your left leg.
It's a repetition. Designed for up to 3 sets of 10 reps.
Tip: For maximum effectiveness, imagine that your abdominals draw the knee and through your body.
8. Navasana make-up boat
Exercise Movement
Sit, bend your knees and raise your feet off the ground, trim the bone on your tail and your bones sit (bones under the flesh of the butt you sit).
Beginner, take your hamstrings (under the knee joint only) with both hands and lift your feet a few centimeters from the ground.
If you are more advanced, move your feet away from the ground so that the legs are parallel to the ground. Lay your arms on both sides of the knees, so that they are parallel to the ground.
To make this step more difficult, bring your lower legs, so that your legs are as straight as possible without rounding your back, so that your body forms a v.
Hold this position for 30 seconds (increase the time when you get stronger), relax, repeat 5 times.
9. Double LEG Course
Exercise Movement
Lie on your back and knees locked, raise your legs straight, thighs together, so your legs point to the ceiling. Place your arms stretched with the palms of your hands down, on your side to get support. Your back should be flat. This is the site of your beginnings.
Keep your legs extended, with your feet drawing a little imaginary circle, almost. 12 inches in diameter, slowly and with control. A circle is a single repetition. Rotate between the circles clockwise and counterclockwise.
To make this exercise more difficult, draw a circle as wide as your can, starting over your hips directly on your lower legs as you can while keeping control and good shape.
Tip: If you can not keep your legs running, you should first improve the elasticity of your hamstrings before performing this exercise.
10. Russian twist
Exercise Movement
Sit with your knees bent and your trunk rigid about 45 degrees, you should feel your heart getting involved. Make sure your back is flat, straighten your spine and stretch your arms straight out of the chest. Balance your tail and lift your feet slowly from the ground. This is the site of your beginnings.
Slowly with control, twist your chest, rotate your shoulders as far as possible on each side as you are comfortably. The transition from one side to the other is a repetition.
Again, lose weight to make this exercise more difficult. You can extend your legs even further to balance your upper body.
To avoid back pain or injury, hold your back straight, move with control and avoid turning too much.
