These meats rely on fat and calories compared to raw beef. Lentils, dried beans and peas are also transmitted as clean food. When starting to eat green vegetables and fat-free meat mentioned above, they will begin to lose weight because fruits, vegetables and whole grain foods contain a high concentration of carbohydrates and complex fibers and that the body can absorb them slowly and thus cause the anger of hunger Be satisfied quickly and efficiently.
The issue of processed foods is that their nutritional values are low and the fact that they do not make us as complete as natural foods, they do not make us feel comfortable and this addiction forces us to eat more when we know that it's definitely against weight loss or maintenance goals. Once I read a book about natural foods and the author stated in this book that bad foods like drugs leave behind unhealthy waste residues after being ingested so that residues remain in our system, this leads us to eat more and to conceal the effect of poisoning these residues. You see, when we do not eat, our stomach settles into a disinfection situation and, when this happens, the toxins make all the bubbles of our belly tissue in the surface.
When this happens, we begin to feel sick or weak, and that's what I discovered when this happens will cause people to eat more food to stop stomach disinfection and thus prevent the toxins come out on the surface and with this stop comes our relief from the weakness that food residues are turning to poison. How we feel. Usually people who are subjected to long periods of fasting for detoxification purposes have experience of this effect but even if you do not fast you can still suffer from the mild form of this experience which is so bad comfortable. This explains why people who eat junk food tend to eat more and, as mentioned above, prevents them from becoming sick or weak toxins in their stomach as the stomach tries to expel the chances of not eating during a few hours.
Although food manufacturers claim that preservatives are needed in our foods to keep them and make them last longer, the side effects of this practice are not good because they have caused a sharp deterioration of health in the industrialized world as it is now. Perhaps our greatest nutritional mistake is far from food in normal condition. I have replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.
For example, when I go to a grocery store, I see an apple juice that has no fiber and then when I go to a health food store, I see apple juice with fiber. Unfortunately, apple cider vinegar is expensive and is not found anywhere except in healthy eating stores, so the vast majority of the population does not receive healthy cider except the one that has been heavily processed and that all fibers have been removed. Cider with fiber in them is good because they are full of fiber and can help to lose weight, lose weight and good health. Cider without fiber is usually filled with added sugars and it tends to contain more calories than normal apples or apple juice with fiber. This means that practical foods are not good and that is why they are usually cheaper than unprocessed health equations.
