You work hard for your muscles yourself. You go to the gym and sleep enough, but if you do not eat the right foods, it will slow down your progress. You need to choose meals and snacks that will nourish your muscles and your body. A balanced diet to meet these expectations includes whole grains, fruits, vegetables, fat-free protein and low-fat dairy products. Muscles are also like trendy amino acids that can be found in foods like meat, poultry, low-fat dairy and peanut butter. But there are also foods that can sabotage all your work. Here are the worst 9.
1. Bread
The purchased Bagel store has about 400 calories, and all refined carbohydrates. Add cream cheese and you will have something more saturated fat. Neither pajel nor cream cheese will do much to help you muscle. Instead, choose a slice of whole-fat bread and spread it with natural peanut butter.
2. Pastes
The pastries do not provide a lot of nutrients that help you muscle. They only provide pure carbohydrates and almost no protein. They do not provide fibers either. Alternatively, if you have to eat pastries, pick them from full wheat and soak them in peanut butter or almonds for protein and increase good fat.
3. Alcohol
Regular consumption of alcohol can add stress to your body and increase the demand for antioxidants. Antioxidants commonly used with muscle recovery are used in this case for alcohol metabolism. Instead, reduce alcohol intake. If you choose to drink, do not drink more than two cups of alcohol a day. A cup of alcohol corresponds to 360ml of beer, 150ml of wine or 45ml of alcohol to 40% (like rum or vodka).
4. All purpose flour
Most biscuits, cakes, bread and other delicious treats full of carbohydrates are made with all-purpose flour that essentially brings empty calories. If you want to have fun, there are many recipes that use flour with a higher fiber content or a mixture of flour (half all the exact flour, half full flour). Instead, make your health version of the treats baked to taste from time to time.
5. Bratz
These industrial meats are filled with calories, sodium and saturated fat. In addition, it contains nitrite, a preservative that helps prevent bacteria from developing and ensures that the meat keeps the red color aperitif. Nitrites can lead to the formation of chemicals called nitrosamines. These substances have been shown to be carcinogenic. Instead, choose pieces of lean meat as soon as possible. And if you really want to eat sausage, choose one without nitrite.
6. Pre-making seamless
If you think ordering juice when you are on the road is the best option, think about it. Many ready-made juices are full of calories (on average between 600 and 1000) and filled with sugar. Even a spoonful of protein powder will not eliminate the large amounts of sugar you are eating. Instead, grab a fresh fruit or make your own juice at home to control the ingredients.
7. Voluntary contributions
Give up those granular pastries made from refined and fried flour that do not contain healthy ingredients for your muscles; instead, prefer Greek-free yogurt covered with fresh fruit and honey fillet.
8. Ice cream
65 grams of ice equivalent to 137 calories, 7g of fat, 4g of saturated fat and 2 g of protein. The amount of saturated fat in these 65g of ice is 22% of the maximum recommended daily intake daily. Most people eat between 260 and 380 grams of ice at a time. The level of saturated fat they have is much higher than the recommended daily intake, which will not help you slim or muscle. Instead, choose a free-fat Greek yogurt-coated bars containing a cup that will help you build muscle.
9. Raw pork
In addition to being smoked or dried, these soups are usually accompanied by high salt sauces that can explode your sodium levels. Excess salt can make you swollen, which would hide this beautifully engraved look that worked hard. Instead, give up the raw pork and choose a piece of lean pork
