Cakes, soft drinks, desserts ... Some people can not help but eat sweet food, no matter the time of day. Then they can swallow sugar or more in a short time. If the vast majority of individuals know how to be reasonable and stop in time, not everyone. Some people are able to eat any food provided they are sweet, without necessarily feeling envy or
So need. This is problematic because this behavior is compulsive.
Why this dependence?
In fact, sugar activates the circle of reward, which leads to pleasure and desire to consume more. However, do not become addicted to sugar overnight. It should be consumed so often that this is the case. The problem is that there are not only sweet products such as cakes, desserts, barbeques and other sweets containing sugar. Today, many products turn out to contain malignant reintroduction of the organism to this sweetening power. Prepared dishes, industrial cellular sauces, vacuum or sliced soups, etc., thus contain, for the vast majority, hidden sugar, and therefore must be consumed with moderation or even to avoid.
What are the effects on the body?
If sugar is necessary for the proper functioning of the body, it can also have negative effects when consumed at high doses. Thus can cause weight gain and decay formation. It also affects the heart and brain. Sugar should also be avoided between meals for diabetic type II so as not to increase blood sugar, which is already very high. You think you are addicted to sugar? Find out if you know yourself in one of these 10 configurations.
