This is the first, and is definitely more important weight loss tips, I can give you. The reason is simple: without knowing where you will have a problem to get there. Therefore, at the beginning of your weight loss journey make a decision on exactly what you want to achieve when you reach the end of your weight loss program.
The end result I wanted to produce at the end of my weight loss program is: A lean body with 10% body fat and six parts abs visible.
Given that in 1994 my total body weight was 285 pounds and my body fat was over 44%, to be honest, I do not think it would have come to that important health goal that I checked.
But what I really wanted, so I wrote this goal in my notebook, and gave my second step.
Follow your current circumstances, looking for exactly what you have in this
Once you have chosen your final result, the next step towards creating a permanent fat loss is to look where you are in the present compared to its main purpose time. On the 5 weight loss tips, this is important because it can help you understand your starting point in your program.
In my case, I weighed, and had an experienced tester to measure my body fat percentage. My percentage of body fat when I started was 44%. That means I owe 125 pounds of body fat. Obviously, this was really shocking to me, and my confidence dropped after listening to this number.
But my desire to create my main goal of health was really strong, so I just wrote how much I weighed my total body fat weight and leaned my weight into the bottom of my laptop.
I also wrote the most important lessons I learned from eight years of using low-calorie diets, fad diets, and many other weight loss approaches that could not help Create permanent fat loss.
Create a list of steps you take to create permanent fat loss
Once you have decided where to go and you have seen where you are at the moment, the next step should be to make a list of the steps you take to go from where you are today to, Place where you want to be in the near future when creating final result.
On the 5 weight loss tips, this third will help you stay focused on the next step to take in the direction of its main health goal. Mine was permanent fat loss. This was the main goal that kept me motivated throughout the weight loss phase of my program.
Given that weighed 285 pounds and I wanted to get 10% body fat, I figured I should lose 110 pounds of body fat while maintaining my lean body mass.
My first step was to consume my daily caloric maintenance consumption. This means that the calories of my food and beverages equate to the amount that my body could burn realistically during the day.
My second step consisted of using cardio-training four times a week. This was very important because I knew that to lose 110 pounds of body fat have to burn this fat. Dieting without exerting any results in the past, so I decide to take another path towards creating a permanent fat loss.
My third step consisted of using weight training to keep my lean muscle mass during weight loss phase of my program. Since muscle is a metabolically active tissue, our body needs to develop energy (calories) to maintain it, which means that when losing weight in my program, weight training would help me keep my metabolism high and I Easier for me to lose unwanted body fat.
It was a secret that I learned from my friends at the gym, using weight training to build their muscular morphologies. I say that if I lose weight the best approach is to focus on keeping my muscle running, and when I reach my weight goal I adjust my calorie intake and start building new muscles.
Use an effective nutritional strategy to create a small calorie deficit
5 tips for weight loss, it can help you create the necessary caloric deficit without using low-calorie diets or fashionable. This is very important because these inefficient nutrition strategies result in increased appetite and cravings
Given that we already knew that a low-calorie approach would not work in the long run and would not help to create permanent fat loss, I choose to eat four medium-sized meals every four hours.
The size of each food was calculated by keeping my daily maintenance of caloric intake, and dividing that number by four. Then, using the 50-30-20 nutrient ratio, I calculated how much consume carbohydrates, protein and calorie food fat.
All my meals were created using only natural sources of food, and the only processed food that I allowed myself to eat for three weekly meals.
These meal tips always ate in the morning, and this helped me to keep my cravings for favorite foods.
Another important part of an effective nutrition strategy is to drink plenty of water during the day. I calculated the amount of drinking water using a formula based on my daily caloric intake.
Use an effective strategy exercise to burn body fat and maintain muscle
Once I started consuming the optimal amount of calories a day and began giving my body all the macro-nutrients and micronutrients needed to function properly, the energy level that took place was something that was all Simply incredible.
Cardio-training four times a week has always been a breeze, and I used to walk and a rowing machine to create the caloric deficit needed to burn more calories in general during my sessions. 'training.
Weight training was also easy, especially because I used a very simple approach. I lifted heavier weights with fewer repetitions. My workouts were always 20-25 minutes, then I felt very excited.
The combination of cardio training and weight magical product. In twelve months, I achieved my goal weight of 175 pounds and was 10% body fat.
And, for the past 15 years, I have maintained this ideal weight by using these same 5 Ultimate Weight Loss Tips I've written about!
If you have a real desire to create permanent fat loss, you can achieve this health goal by taking the same steps of my work, and can produce a similar result.
But I must warn you, if you want to maintain your ideal weight for life, will continue to use these weight loss tips for the rest of your life. If the stop, it is likely that the weight back.
